Bluegrass Martial Arts 

Classes

Cardio Blastin, Calorie Shreddin, fun way to exercise for people who don't like Treadmills or Ellipticals! The Kenpo Fit will get you in shape and keep you there!!!

ATTN- LOUISVILLE, KY- HUGE OPPORTUNITY! We're looking for people to undergo a total body transformation! Our program is designed to change your life, but this is not a "magic pill". Expect to work hard. We don't care where you're starting from, only that you try your hardest, and just don't quit!

Kenpo Fit is a exercise program of high energy, rapid pace assortment of drills designed to kick your heart rate up and keep it there. The Classes will cover the exercise portion of your challenge. This is not some half baked obstacle course, this is Kenpo boot camp! You want the figure of a MMA fighter without the busted nose or cauliflower ear? You wish you could look like Ronda Rousey? Kenpo Fit has what you need!

Just imagine a year of our Kenpo exercises and drills arranged into a month rotation!! All the static basics, timed target heavy bag and boxing mitt drills, and burnout exercises, we use in our karate classes, and set to a bumpin soundtrack, to kick things up a notch! This is 60 minutes of Xtreme Kenpo Karate that will blow away those old Tae Bo tapes!!

The cost of the course is the same as the cost of a regular membership to Bluegrass Martial Arts, and this includes access to the other classes offered at Bluegrass Martial Arts. Kenpo Fit is included with membership to Bluegrass Martial Arts and is thus also available to anyone who is already a member.

Slim down and tone up, Don't wait on your health goals! Kenpo Fit is a jump start to the Best Version of YOU!!!!!

Plan 1


Instructor:Sam Conver


Class Hours:

SUNMONTUEWEDTHUFRISAT
6:00-7:00pm6:00-7:00pm




Bluegrass Martial Arts

2506 Plantside Dr, Louisville, KY 40299

(502) 499-4050